How to do: Barbell Shrug Behind the Back

Grasp a barbell behind your hips at shoulder-width distance and let your arms hang down. Keep your body still as you shrug your shoulders to your ears and lower slowly.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Rep Fitness Colorado Barbell

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