How to do: Barbell Side Split Squat

Place a barbell securely on the back of your shoulders, grab a hold of the bar with your hands and place your feet wider than shoulder-width apart. Keeping your feet stationary, bend one knee and lunge to the side as the other leg stays straight. Alternate sides

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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