How to do: Rotational Shoulder Presses

Grab the dumbbells and place your hands at your shoulders with palms facing inwards. Press the dumbbells overhead as you rotate your shoulders, ending at the top of the press with your palms facing forwards. Reverse back down to the starting position.

Каждое упражнение в Workout Trainer включает

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✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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