How to do: Left Leg Lateral Raise with Band

Stand on the band with both feet shoulder-width apart. Hold handles just above your shoulders with palms facing forward, and band on the back side of shoulders. Shift your weight to your right leg while remaining tall. Moving through your hip, lift your left leg out to the side while keeping it straight. Control down.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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