How to do: Right Upward Woodchop with Band

Stand with feet shoulder width apart, knees slightly bent, and left side next to a low positioned, fixed band. Grasp the band at the left of your hips, with both hands and long arms. Rotate your torso and drive your arms diagonally upward and across your body, with your hands stopping on the right side of your head. Control back down to the start position.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Упражнения с одинаковым оборудованием

Shoulder Stability Stretch

Band Deadlifts

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Band Rows