How to do: Left Downward Woodchop with Band

Stand with your feet shoulder width apart and your right side next to a high positioned, fixed band. Grasp the band at the right of your head with both hands and long arms. Rotate your torso and drive your arms downward and across your body, with your hands stopping just below your left hips. Control back up to the start position.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Упражнения с одинаковым оборудованием

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows