How to do: Push-Ups with Hands on Bench

Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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