How to do: Front Hop Overs

Stand in front of a box, step or object that is at your desired height to hop over. With both feet, hop over the box landing softly on the other side. Turn around and face the box again and repeat the hop.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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