How to do: Lateral Step Ups

Start standing to the left side of a box, step or bench. Step onto the box with your right foot. Step up, placing your left foot next to the right and step down to the floor with your right foot on the other side of the box. Lower your left foot down to the floor and immediately place it back up onto the box to repeat the movement on the other side.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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