How to do: Bench Skull Crusher

Grab a weight and lie on your back on a bench with the weight lifted above your chest, arms straight. Lower the weight to your forehead as you keep your elbows pointed forward. Press the weight back up to the straight arm position and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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