How to do: Leg Pull-Ins on a Bench

Lie on your back on a bench with your legs in a tuck position and your hands underneath your hips. Shoot your legs out straight, creating a reverse plank position. Quickly crunch up and pull your knees back into a tuck. Pause a moment, then shoot them out again. Repeat steadily.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Leg Pull Back

Leg Raises

Leg Lifts

U Crunches

Vertical Leg Crunches

Seated Crunches

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Упражнения с одинаковым оборудованием

Seated Box Jumps

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Barbell Hip Thrusts

Ring Inverted Rows

Lying Dumbbell Tricep Extensions