How to do: Left Side Treadmill Squats

Face sideways on the treadmill with your left hip facing forwards. Attach the safety clip. Begin walking sideways by taking a big step out with your left leg then squat. Bring your right leg back to meet the left and repeat.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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