How to do: Lateral to Front Raises

Start standing with dumbbells in hand and a slight bend in the elbows. Inhale. Raise you arms out laterally to shoulder height. Move the dumbbells horizontally as you end in a front raise. With control lower the dumbbells down in front and return them to your side. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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