How to do: Dumbbell Reverse Wrist Curls

Take a seat on the edge of a chair or bench. Hold dumbbells in both hands with your palms facing down. Bend your elbows and rest your forearms on your knees, with your wrists hanging over the ends of your knees. Keeping your palms facing down, curl the dumbbells only using your wrists. Slowly lower the dumbbells back to the starting position. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Dumbbell Wrist Curls

Dumbbell Wrist Lowers

Reverse Dumbbell Wrist Lowers

Left Wrist Rotations

Hammer Wrist Rotations

Right Wrist Rotations

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Forearm Extensor Rolls

Right Wrist Rotations

Left Wrist Rotations

Dumbbell Wrist Lowers

Hammer Wrist Rotations

Wrist Stretches I

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells