How to do: Kneeling Left Arm Rows

Kneel your right leg on a bench with your hand providing support. Hold a dumbbell with your left hand. Exhale and slowly pull the dumbbell toward your left side. Pause a moment at the top of the row before lowering the dumbbell back down. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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