Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Set your feet shoulder-width apart. Let the dumbbells hang straight down from your shoulders, your palms facing each othe, with your arms slightly bent.
Keeping your back flat and your torso sill, raise your arms straight out to your sides until they’re in line with your body. Don't change the bend in your elbows. Pause, then slowly return to the starting position.
Найти программу
