How to do: Hammer Curls

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights and repeat.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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