How to do: Seated Shoulder Stretch

Sit tall in a comfortable seated position. Clasp your hands behind your back. Hug your shoulders in. Bend your elbows and bring your hands to your right hip. Hug your right elbow in. Relax your head over to the left. Take 5 breaths and then switch sides.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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