How to do: Standing Pigeon

Stand up with your weight on your right foot in front of your desk. Bring your left knee up and place your left shin onto your desk, parallel to the edge of the desk. Take a forward bend over your left leg, bending from the waist. Hold for several counts before returning the leg and repeating on the opposite leg.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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