How to do: Dumbbell Squats

1. Hold two dumbbells at your sides with your arms down, next to your hips.

2. Squat down, bending at the knee until your thighs are parallel with the floor. Ensure your knees are not extended beyond your toes.

3. Keep your chin up, shoulders down, and back straight as you perform the squat.

4. As you use your legs to push back up to a standing position, avoid bending too far forward at the waist. Keep the weight in the middle or heels of your feet.