How to do: Push-Ups with Lateral Raise

With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift a dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the side of the room. Reverse the move and repeat on the other side.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Lateral to Front Raises

Seated Dumbbell Lateral Raises

Push-Up and Rotation

Circular Push-Ups

Lateral Lunge and Shoulder Raise

Push-Ups

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells