How to do: Hop in Place

Squat down and jump up while thrusting up with your arms. Keep your core tight while alternating between feet back and forth hops.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Front Back Hops in Place

Skips in Place

Split Squat Hops

Hops with Squat Thrusts

Traveling Squat Hops

Squat Jumps

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups