How to do: Boxer Shuffle

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Jump Rope

Jump Rope (Forward)

Jump Rope with Lateral Hops

Scissor Jump Rope

Shuffles to Touch

Double Unders

Упражнения в той же категории

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

L Chin-Ups

Упражнения на одни и те же мышцы

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Упражнения с одинаковым оборудованием

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope (Forward)