How to do: Half Side Planks

Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for several counts before returning and switching sides.

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1. Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.

2. Hold for several counts before returning and switching sides.

Похожие упражнения

Right Half Side Plank

Left Half Side Plank

Right Side Plank

Left Side Plank

Left Side Plank with Ball

Modified Left Side Plank

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups