How to do: Kettlebell Stability Shoulder Press

Start by securing two kettlebells to a bar via strong stability bands. Clean the bar to your shoulder then extend through your legs and hips as you press the bar up overhead. Slowly lower the bar with control and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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