How to do: Scissor Jump Rope

Start with your hands in front of your body holding your jump rope. Jump to the stride position with one foot forward and one back. Jump and reverse your feet position. Keep switching your jumps with your feet about 8-12 inches apart.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Jump Rope with Lateral Hops

Jump Rope

Jump Rope (Forward)

Double Unders

Split Box Jumps

Right Split Jumps

Упражнения в той же категории

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Упражнения с одинаковым оборудованием

Side Jump Rope

Backwards Jump Rope

Double Unders

Jump Rope with Lateral Hops

Jump Rope (Forward)

Boxer Shuffle