How to do: Sliders

Lie flat on your back. Take your hands and put them at your sides. Sit up sliding your hands up to your toes and then reach for them. Try to keep your legs straight, then slide back down.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups