How to do: Right Wrist Rotations

Start with a dumbbell in your right hand, palm facing up. Slowly rotate your wrist to the left thereby rotating the dumbbell inward. Once your dumbbell is rotated to the point where your palm faces downward, use your left hand to help draw the weight back to the starting position. Repeat the movement.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Left Wrist Rotations

Hammer Wrist Rotations

Reverse Dumbbell Wrist Lowers

Dumbbell Wrist Lowers

Dumbbell Wrist Curls

Dumbbell Reverse Wrist Curls

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Forearm Extensor Rolls

Left Wrist Rotations

Dumbbell Reverse Wrist Curls

Dumbbell Wrist Lowers

Hammer Wrist Rotations

Wrist Stretches I

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Популярные упражнения

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Категории упражнений