How to do: Bike Quickly

Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a fast, consistent speed. Remember, shoulders neutral throughout.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Bike Slowly

Stationary Biking

Standing Cycling

Seated Cycling

Backwards Cycling

Warm-Up Cycling

Упражнения в той же категории

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Упражнения с одинаковым оборудованием

Bike Slowly

Bike