How to do: Vertical Goblet Squats

Perform squats with a dumbbell held vertically in front of your chest. Your feet should be slightly wider than shoulder-width apart.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Dumbbell Squats

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Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

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Single-Arm Chin-Ups

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Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells