How to do: Plank Hopovers

Get down into a plank position with your hands directly under your shoulders and your feet together. Squeeze your abs and jump up and high as you can and land as softly as your can to the right. Jump up as high as you can and over to the other side. Keep jumping from side to side.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Plank Hop Outs

Step or Hop to Plank

Pull Throughs

Elbow Plank Hop Outs

Step Through Side Plank

Back Half Sixstep

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups