How to do: Standing Y-T-A's

Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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