How to do: Kneeling Left Side Plank Raises

Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold for several counts before lowering and repeating.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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