How to do: Squats with Dumbbell Raise

Start standing with your feet shoulder-width apart, holding a single dumbbell in both hands in front of your hips. Sit back and perform a squat as you simultaneously extend the dumbbell out in front of you with straight arms. Lower the dumbbell while standing back up and repeat.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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