How to do: Seated Dumbbell Front Presses

Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing you and elbows in front of your stomach. Press the dumbbells up toward the ceiling. Lower slowly and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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