How to do: Seated Neutral-Grip Dumbbell Raises

Sit upright on a stable chair with your feet flat on the floor. Hold onto a pair of light-weight dumbbells with a neutral grip. Raise your arms straight up in front of you to shoulder-height. Return them back down to your side. Repeat the movement.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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