How to do: Standing Backbending Stretch

Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Standing Back Bend

Standing Chest Stretch

Good Morning Sunshines

Elbows-Out Chest Stretches

Upper Back Swimmer Stretches

Standing Forward Bend

Упражнения в той же категории

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps