Библиотека инструкций по упражнениям

How to do: Double Unders

Основные группы мышц: Calves

Второстепенные группы мышц: Side Shoulders, Triceps, Biceps, Rhomboids

Необходимое оборудование: Jump Rope

Категории: Warmup, Home Equipment, Cardio, HIIT

Описание

Start holding your skipping rope and get ready...jump rope with two passes per jump instead of just one.

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Пошагово

How to do: Double Unders - Step 1

How to do: Double Unders - Step 2

Похожие упражнения

Jump Rope

Jump Rope

Jump Rope (Forward)

Jump Rope (Forward)

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Reverse Skipping Drill

Reverse Skipping Drill

Rope Climb

Rope Climb

Упражнения в той же категории

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Упражнения на одни и те же мышцы

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Упражнения с одинаковым оборудованием

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Jump Rope (Forward)

Jump Rope (Forward)

Boxer Shuffle

Boxer Shuffle