How to do: Dumbbell Step-Ups

Use a bench or low step. While keeping chest open, step up with one leg and match with the other leg. Return feet, one at a time, to the ground.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Step-Ups

Barbell Step Ups

Left Step Ups

Step Ups with Knee Lifts

Quick Box Step Ups

Lateral Step Ups

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Упражнения с одинаковым оборудованием

Weighted Plie Squats

Single Leg Lateral Hop Overs

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold