How to do: Runner's Lunge with Stretch

Start standing with room behind you. Step one leg back into a deep runner's lunge as you place both hands on the floor. Hold for a moment then push back to a plank. Switch sides by drawing the other leg up by your hands and reaching back into another runner's lunge.

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Похожие упражнения

Runner's Lunges

Runner's Walking Lunges

Outside Runner's Lunges

Right Runner's Lunge

Left Runner's Lunge

Glute Reverse Lunges

Упражнения в той же категории

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups