How to do: Crunchy Frogs

In a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Frog Crunches

Twisting Frog

V-Sit Crunches

Seated Crunches

U Crunches

Vertical Leg Crunches

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

L Chin-Ups

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups