How to do: Medicine Ball Slams

Stand tall with feet shoulder width apart and a medicine ball in hands. Reach the medicine ball high overhead and quickly slam it down. Catch the ball as soon as possible on the way up and repeat the movement in a smooth, fluid like motion.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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