How to do: Wall Ball Shots

Stand 50cm in front of a wall with a target marked at 10 feet high. In a front squat with a medicine ball, perform a push-press throwing motion with the ball to hit the target. Absorb with the squat motion and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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