How to do: Bent Knee Hip Raises

Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups