How to do: Stationary Biking

Start with feet in the pedals and hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a consistent speed.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения на одни и те же мышцы

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Peloton Bike

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Упражнения с одинаковым оборудованием

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