How to do: Squat Jumps

Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.

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1. Start standing with your feet hip-width apart.

2. Bend your knees, keeping your back straight with bent arms in front of your face.

3. Jump up explosively, straightening your legs and lifting your torso up.

4. Land softly. Stand back up and repeat.

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Dumbbell Squat Jumps

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Box Jumps

Hops with Squat Thrusts

Modified Jump Squats

Dumbbell Split Jumps

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups