How to do: Y-T-A

Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y with your arms. Move your arms directly into the T position, actively squeezing your shoulder blades together. Now move your arms into the A position by bringing them by your side. Return and repeat.

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Похожие упражнения

T's

Lying Supermans

Reverse Table Top

Ball Y-T-W-L

Ring I Y T

Sit-Ups

Упражнения в той же категории

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups