How to do: Dumbbell Single Leg Curl to Press

Balance on one leg with a dumbbell in hand. Curl the dumbbell up to your shoulder as you straighten your leg. Then press the dumbbell up to the ceiling. Bring the dumbbell back down to the top of the curl and then bend your leg and straighten your arm back to the start. When ready, switch sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения в той же категории

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Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

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Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

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