How to do: Seated Pigeon Pose

From downward facing dog or table top, bring one bent leg into the center of the mat such that the knee rests behind the wrists. Untuck your back toe and gently release your body into a seated position. Hold a few breaths before switching sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения с одинаковым оборудованием

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