How to do: Dumbbell Upright Rows

Hold onto your dumbbells in front of your upper thigh, palms facing your thighs. With a slight bend at the elbows, exhale and use your side shoulders to lift dumbbells up near your chin. Return slowly to waist level.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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